Don't Forget About Your Brain: An Active Approach to Aging

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Don't Forget About Your Brain: An Active Approach to Aging

Valery R Crespo-Matos • Apr 15, 2022

We all care for our physical health. For example, we visit the dentist every six months for oral cleaning or see our primary care physician for regular blood tests and general physical examination check-up. Women over the age of 40 get their annual mammograms, but when do we check our brains?

We notice signs of forgetfulness and mood change in our older age, then we decide to consult a neurologist and request a memory evaluation when it is often -too late.

So, whether it is age-related or memory concerns, why wait until then to get evaluated when we can be proactive about our brain health and have an active aging?

What Is Brain Health?

Brain health is a term that refers to how well one's brain performs in various areas. It is about maintaining optimal brain function and minimizing risks to the brain as you age. The decisions you make to maintain a healthy body may also benefit your brain. These choices help the brain to deal with the changes that come with aging and may lower your risk of developing dementia in the later stages of life. Therefore, it is paramount to act now to keep your brain functioning at its maximum level in the future. Lifestyle is key, as it is reflected in the long term.

Ways To Promote Brain Health!

1.Stay Physically Active

Being physically active is easier than you may think!

It does not have to happen all at once. Start by dividing activities across the week to complete 150 minutes of exercise which is recommended. For example, on Monday you can go for a 30 minutes walk and on Tuesday you exercise at home for thirty minutes. On Wednesday, you can go ride your bike or take your dog for a long walk. Research recommends that regular exercise/walking five times a week for thirty minutes helps to keep blood pressure, cholesterol, and stress in check, all of which are important for a healthy brain and healthy heart.

2. Sleep Well

90% of our health and longevity is in our hands!

Our brain works hard all day and requires adequate time to recharge. Don’t just charge your phone-charge your brain as well!

Without sleep, you cannot perform well. A bad sleeping routine affects your concentration, memory, and mood. As a result of aging, older individuals cannot sleep deeply. They wake up frequently during sleep. Therefore, medical professionals recommend older adults sleep seven to eight hours every night, (even if interrupted). So, rest well.

3. Eat healthy

Eat smart and think better.

You are what you eat! If you are a carnivore like me, it's ok, but learn to reduce the frequency. Incorporate fruits, whole grains, berries, vegetables (particularly green leaves), nuts (including almonds), olive oil, and seeds.

4. Challenge Your Brain

Use it or lose it!

The brain performs at its best when faced with new challenges. You must use your brain, just like you must use your muscles, or you will lose them both. Learning new things as you become older helps you stay mentally active and improves memory and concentration. For this purpose, with today’s technology there are no excuses -get your computer, tablet, or phone and play Sudoku, chess, crosswords, practice basic math problems without the use of a calculator, and practice reading comprehension. If you are not into technology, get with other people in the community and play games. Anything to keep your mind sharp and active is great!

5. Be Social

Stay connected!

Social interaction and spending time with those you care about is beneficial to the brain. It can improve your ability to think clearly and reduces your risk of developing age-related changes and dementia.

With age comes transition. By applying the simple life adjustments above, you become an active participant in your health, and aging while you set yourself and your brain up for success for years to come. And remember lifestyle is key!

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Annovis Bio Reports Significant Findings in Alzheimer's Study with Buntanetap

By Jonathan Alicano • 01 May, 2024

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Understanding Memory Loss and Alzheimer's Disease

By Jonathan Alicano • 01 Apr, 2024

Understanding Memory Changes: Normal Aging vs. Alzheimer's Disease As we age, it's natural to experience changes in memory and cognitive function. However, distinguishing between typical age-related memory decline and more serious cognitive issues, such as Alzheimer's disease, can be crucial for early intervention and management. We spoke with Dr. Rosemary Laird, a specialist in memory care, to shed light on these differences and offer valuable insights for readers. Normal Aging: Recognizing Common Memory Changes "As people get older, a certain amount of forgetfulness can be expected," Dr. Laird explains. "Aging affects every bodily system, including the brain. It's common for individuals to notice a decrease in the speed of memory retrieval and an increased need for focused attention on tasks. While forgetfulness may occur occasionally, it typically does not lead to significant problems." Dr. Laird emphasizes, "However, it's important to recognize when memory lapses may indicate a more serious issue. For instance, occasional forgetfulness, such as momentarily misplacing car keys, is considered normal aging. In contrast, persistent memory lapses that interfere with daily functioning, like repeatedly forgetting where one parked the car, could be indicative of Alzheimer's disease." Alzheimer's Disease: Understanding the Differences "The key difference lies in the severity of the change in functioning brain tissue," says Dr. Laird. "Aging leads to reduced brain size, known as atrophy, which can result in reduced function. However, Alzheimer’s disease causes atrophy at markedly faster rates than aging alone, particularly in the memory and language centers." Certain risk factors and genetic predispositions may increase susceptibility to Alzheimer's disease: Age: Advanced age is the most significant risk factor for Alzheimer's disease. The likelihood of developing the condition increases with age, particularly after 65 years old. Family History and Genetics: Individuals with a family history of Alzheimer's disease are at higher risk of developing the disease. Certain genetic variations are associated with early-onset familial Alzheimer's disease. Down’s Syndrome: People with Down’s syndrome have an increased risk of developing Alzheimer's disease, typically at an earlier age than the general population. Cardiovascular Risk Factors: Conditions that affect cardiovascular health, such as hypertension, diabetes, obesity, and high cholesterol, have been linked to an increased risk of Alzheimer's disease. Traumatic Brain Injury (TBI): A history of moderate to severe traumatic brain injury, particularly repeated head injuries, may increase the risk of developing Alzheimer's disease later in life. Lifestyle Factors: Certain lifestyle factors, such as physical inactivity, poor diet, smoking, and limited social engagement, may contribute to an increased risk of Alzheimer's disease. Environmental Factors: Exposure to certain environmental toxins or pollutants may play a role in the development of Alzheimer's disease, although further research is needed to understand these associations fully. For further information on risk factors and genetic predispositions, individuals can explore resources such as the National Institute of Aging. Diagnosis and Assessment: Advances in Early Detection "In diagnosing Alzheimer's disease, significant advancements have been made," notes Dr. Laird. "It is crucial to undergo evaluation by a memory care specialist familiar with the full range of diagnostic testing available. It is no longer sufficient to attribute symptoms solely to age without thorough testing." Advancements in diagnostic tools have revolutionized the early detection of Alzheimer's disease. Now more than ever, it is important to see a memory care specialist This may include a thorough history of cognitive complaints, physical examinations, cognitive assessments, and advanced imaging techniques such as PET scans. Additionally, individuals concerned about their cognitive health are encouraged to undergo baseline cognitive assessments and explore strategies for risk reduction. Local resources such as Memory Disorder Clinics or research clinics like ClinCloud in Viera, where Dr. Laird is a Principal Investigator, can provide guidance and support for those seeking evaluation. Advice for Readers: Taking Proactive Steps "Two key steps include seeking evaluation and obtaining a baseline assessment of cognitive abilities," advises Dr. Laird. "Additionally, educating oneself about risks and strategies to mitigate them is essential." She recommends seeking medical evaluation, obtaining a baseline cognitive assessment, and learning about strategies to prevent Alzheimer's disease. About ClinCloud Research Explore cutting-edge medical research at ClinCloud, a premier institution conducting clinical trials for various conditions, including Alzheimer's disease, liver disease, diabetes, and more. With clinics conveniently located in Maitland and Viera, ClinCloud serves the broader central Florida community. For additional information, visit ClinCloudresearch.com or call (407) 636-4031.

By Global Alzheimer's Platform Foundation • 28 Feb, 2024

Washington D.C., Feb. 28, 2024 - GAP releases groundbreaking findings from the Bio-Hermes-001 Study, revealing a strong link between blood biomarkers, like p-tau 217, and Alzheimer's brain plaques. The study, inclusive of diverse participants, promises faster, more accurate diagnoses and streamlined clinical trial enrollment. Co-authored by leading experts and supported by a coalition of partners, the study marks a significant step toward revolutionizing Alzheimer's care. For more information, visit https://doi.org/10.1002/alz.13722.

ClinCloud clinical research is a state-of-the art clinical trials research facility located in the Orlando, Florida metropolitan area reaching a diverse population of 2.77 million.

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