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A Monday Reflection: 3 Ways To Start Your Week Off Better


Sarah Schumaker • Mar 21, 2022

With Spring comes blossoming fragrant flowers, but we must not forget what it took for them to get there...


And with each new week, we must not forget that it takes a little elbow grease to prepare for the upcoming days.

So, just how do we make Monday's not so mundane? Why a brain dump of course!


"A brain dump is taking all of the ideas, tasks, worries, thoughts, etc, in your head and “dumping” them onto paper. The point is to get all of the things that might be causing you stress or anxiety out of your head; just the simple act of writing them down can help make you feel less overwhelmed!"

There are several different ways you can dump your brain out, but today, we're going to look at how can we priortize our tasks into just THREE easy categories.
Start by folding your paper in half and "dumping" all your to-do's in list form on the left side. Then flip it to the right side and make three boxes in different colors. (Extra points for fun post it notes or colored markers!)

  1. Top Three - tasks that are time sensitive or need to be done in order to complete other tasks on your list.
  2. Easy Three - tasks that you can do quickly to help you gain momentum if you're not feeling motivated.
  3. Next Three - tasks that you want to accomplish after your top three are complete.


Begin with your Top Three tasks which are time sensitive. Looking at your list this way will help you gain perspective on what is pressing and perhaps, what is a pleasure task. A pleasure task could be a creative endeavor or a break in your list. This pleasure task is not at the top of your list, BUT it is necessary to help keep your mental space in tact. Put this type of task in your Easy Three so you can look forward to something while working, check something off your list, and have fun! Before you know it, it will be Monday afternoon and you are already well into your Next Three tasks!


While it may seem like just another to-do to add to your Monday morning, your brain will thank you, trust us!


"When color is transmitted from the eye to the brain, the brain releases a hormone affecting the emotions, mind clarity and energy levels."


So, grab those bright post-it notes in your drawer, dump your brain, and start your week off right!

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